Books I Recommend:
Here are some highly recommended books on health.
For those interested in the mind-body connection, "The Body Keeps the Score" by Bessel van der Kolk delves into the impact of trauma on both physical and mental health. Additionally, "The Power of Now" by Eckhart Tolle explores mindfulness and living in the present moment for overall well-being.
These books offer valuable knowledge and perspectives on improving and maintaining one's health.